Kindred Yoga
BRUNSWICK, MAINE
Yoga for every age, every body, and every starting point. Whether you're new to yoga, returning after years away, or looking to build on your practice, you'll find thoughtful instruction and room to move at your own pace.
Move better. Feel stronger. Find your balance.
A DIFFERENT KIND OF YOGA STUDIO
A little space to make a big difference
At Simply Kindred, we believe feeling better shouldn't be complicated.
Our small studio in Brunswick, Maine, offers a quiet, welcoming place to move, build strength, and reconnect with your body. There's no pressure to keep up, no crowded room, and no expectation that you arrive knowing what you're doing.
Whether you're working on flexibility, balance, strength, or simply making time for yourself, you'll find patient guidance and a practice that meets you where you are.
Because yoga isn't about how far you can bend. It's about how well you can move through life.
MEET YOUR INSTRUCTOR
Michael Mack
Michael E. Mack, MS Ed, RYT 500
"Turning 50 taught me aging is a trip we all have to travel. Yoga has taught me that we have a choice in how bumpy the ride is."
That simple idea shapes the way Mack teaches.
For Mack, yoga is about more than mastering poses. It's about taking care of the body you have, understanding how it moves, and building the strength and confidence to keep doing the things you love.
With a background in education, personal training, nutrition, and wellness coaching, Mack brings both knowledge and patience to every session. He takes time to explain movements, offer modifications, and help students understand not just what they're doing, but why.
His approach is straightforward: start where you are, work toward what matters to you, and recognize the progress you make along the way.
Training,
tailored to you
“The practice of personal wellness could be the most important investment a person can make—take the time to look within and completely explore the potential of the light in your heart and soul." — Mack
FIND YOUR PRACTICE
Classes & Services
There's more than one way to begin.
Some people come to yoga for strength. Others for flexibility, balance, or a little peace of mind. Whatever brings you here, we'll help you find a practice that works for you.
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DONATION-BASED · ALL LEVELS
A welcoming place to begin, return, or deepen your practice. Classes offer options for beginners through experienced students, with attention to flexibility, alignment, balance, strength, and protecting your joints.
Move at your own pace, ask questions, and leave feeling a little better than when you arrived.
Tuesdays & Thursdays: 4:30–5:30 PM Advance booking required.
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ONE-ON-ONE · PERSONALIZED MOVEMENT
Your body. Your goals. Your pace.
Work directly with Mack to build a program around what you want to improve, whether that's mobility, strength, balance, flexibility, or overall fitness.
By combining yoga with dynamic movement and personal training, each session is designed to help you make meaningful progress without unnecessary pressure.
By appointment.
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UP TO 5 PEOPLE · FIVE-WEEK PROGRAM
Better together.
Bring your partner, family, friends, or coworkers and enjoy a private yoga program designed for your group.
You'll have the studio to yourselves, with personalized instruction, shared goals, and plenty of individual attention. It's a simple way to build healthy habits with people you enjoy spending time with.
One program fee covers your entire group.
Kind Words From Our Students
PROGRESS LOOKS DIFFERENT FOR EVERYONE
The best way to understand Mack's approach is to hear from the people who've practiced with him.
"When I started with Mack, I couldn't touch my toes. He's helped me improve my flexibility, understand my body, and work toward my personal goals. He creates such a calm, welcoming environment and truly cares about helping his students become healthier and stronger."
— Charlotte Oh
"This studio has become a safe place to pause, let go of everyday stress, and reconnect with myself. Mack listens to my goals and tailors each session to my needs. I leave feeling lighter, more present, and ready for whatever comes next."
— Priscilla Gallant
"At 74, I needed to reconnect with yoga. Mack teaches with patience and humility, and his encouragement inspires me to keep practicing. If you're looking to improve your flexibility, balance, and strength, he's the person to help."
— Patricia Mcgovern
"I had never practiced yoga before meeting Mack. His teaching made a remarkable difference in how I manage my pain and care for my body. I've attended many yoga classes since, and none have matched his expertise. Forever grateful!"
— Edie
"Mack is an encouraging and knowledgeable personal trainer and yoga coach. His tailored personal sessions and group yoga classes have helped me become stronger, more flexible, and more confident. I highly recommend him!"
— Clark Labbe
"Mack's calm demeanor and gentle humor create an open, welcoming atmosphere. He's a keen observer who offers respectful feedback and modifications that help me participate more fully. Working with him has been an absolute pleasure."
— Paul
Your Space Is Waiting
You don't need experience, special flexibility, or a particular level of fitness to begin. Just a willingness to show up.
Simply Kindred Yoga Studio is located in Brunswick, Maine. Our small, peaceful setting makes it easy to focus on your practice, without the distractions of a larger studio.
We'd love to hear from you.